|
Week 1 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Morning Snack |
Apple slices with cheese cubes Milk/water |
Whole grain crackers with hummus Milk/water |
Banana and a handful of raisins Milk/water |
Mixed berries with yogurt Milk/water |
Celery sticks with peanut butter (substitute with sunflower butter if allergies) Milk/water |
|
Lunch |
Chicken stir-fry with mixed vegetables and brown rice, orange slices Milk/water |
Spaghetti with meatballs, side salad, apple slices Milk/water |
Grilled cheese sandwiches, tomato soup, grapes Milk/water |
Beef tacos with lettuce, cheese, tomatoes, and salsa, orange slicesMilk/water |
Baked salmon, quinoa, steamed broccoli, apple slicesMilk/water |
|
Afternoon Snack |
Yogurt with granola Milk/water |
Carrot sticks with ranch dipMilk/water |
Sliced cucumber with tzatziki Milk/water |
Whole grain mini muffinsMilk/water |
Strawberries with yogurt dip Milk/water |
|
Week 2 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Morning Snack |
Sliced peaches with cottage cheese Milk/water |
Apple slices with yogurt dip Milk/water |
Melon slices with cottage cheese Milk/water |
Whole grain toast with avocado Milk/water |
Pear slices with cheese Milk/water |
|
Lunch |
Turkey and cheese wraps, carrot sticks, grapes Milk/water |
Veggie pizza, side salad, orange slices Milk/water |
Chicken noodle soup, whole grain bread, apple slices Milk/water |
Meatloaf, mashed potatoes, green beans, grapes Milk/water |
Fish sticks, sweet potato fries, steamed peas, orange slices Milk/water |
|
Afternoon Snack |
Rice cakes with almond butter Milk/water |
Cheese sticks and whole grain crackers Milk/water |
Fruit smoothie Milk/water |
Strawberries with yogurt dip Milk/water |
Applesauce with a sprinkle of cinnamon Milk/water |
|
Week 3 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Morning Snack |
Mixed fruit salad Milk/water |
Whole grain cereal with milkMilk/water |
Pineapple chunks with cottage cheeseMilk/water |
Mixed nuts and dried fruit (ensure no allergies)Milk/water |
Whole grain pancakes with fresh berriesMilk/water |
|
Lunch |
Lentil soup, whole grain roll, apple slicesMilk/water |
Chicken Caesar salad, whole grain roll, grapesMilk/water |
Beef and vegetable stew, brown rice, orange slicesMilk/water |
Whole Wheat dinner rolls, Jerk Chicken. Rice and peas. Tossed salad peppers. Milk/water |
Grilled chicken breast, couscous, steamed carrots, grapesMilk/water |
|
Afternoon Snack |
Greek yogurt with honey Milk/water |
Veggie sticks with guacamoleMilk/water |
Whole grain crackers with cheeseMilk/water |
Smoothie with spinach, banana, and almond milk |
Graham crackers with peanut butterMilk/water |
|
Week 4 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Morning Snack |
Strawberries with yogurt dip Milk/water |
Apple slices with almond butterMilk/water |
Grapes and cheese cubesMilk/water |
Banana with peanut butterMilk/water |
Sliced pears with cheeseMilk/water |
|
Lunch |
Veggie and cheese quesadillas, corn on the cob, orange slices Milk/water |
Turkey chili, cornbread, apple slicesMilk/water |
Tuna salad sandwiches, cucumber sticks, orange slicesMilk/water |
Chicken and vegetable curry with basmati rice, apple slices Milk/water |
Beef burgers with whole grain buns, sweet potato fries, grapesMilk/water |
|
Afternoon Snack |
Trail mix (ensure no allergies)Milk/water |
Fruit kabobsMilk/water |
Whole grain pretzels with hummus Milk/water |
Yogurt with mixed berries Milk/water |
Carrot sticks with ranch dipMilk/water |